Yoga Workout Latina Cute Milf Flashing Tits See Through Leggings

Yoga Workout Latina Cute Milf Flashing Tits See Through Leggings . .

Video Transcription

So because we are working on flexibility in this class, I want to bring my knees pretty far away from one another.

Big toes together, reaching the hips up towards your heels.

As you sit those hips down, make a lengthening out of your lower back.

So even finding a nice stretch along the side of the waist.

Reaching out long through your arms and then holding down.

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So of course, depending on the mobility you already have in your hips, you might need to change the width of your knees.

You can always bring them closer in towards one another to make this less intensive a pose.

I am looking for a bit of intensity in this practice.

And while this is not a yoga practice, it's very much still going to be a flow.

We are holding the poses maybe a little bit longer.

Moving slowly and mindfully.

So that this class can also help to soothe our nervous system.

To help alleviate stress and anxiety.

So give yourself a good five slow steady breaths here.

And then.

Every time you exhale.

Notice if you can relax your shoulders a little more.

Relaxing your hips a little more.

You might find that when you release physical tension from your body.

It becomes easier to also alleviate mental tension, emotional tension.

Stretch your arms out even further.

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