Yoga Workout 2 Hip Openers to Heal Sciatica: Free Porn 46

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Video Transcription

is going to be to open up your hips.

Now I've been doing a lot of hip openers lately

because if your hips, now we see it a lot,

so what happens is our hips stop moving,

basically that big muscle that runs inside the hip joint,

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it actually wraps around your spine.

Here it connects in the bottom of the ribs

and wraps around the spine and goes down inside the hips.

That's called the psoas muscle.

That causes a lot of pain and problems

if it's not moving right and because we sit so much,

it doesn't move right.

Okay, so we need to open it up a bit.

So we're gonna come up to the wall like I'm showing you

and we're just going to line it up

and open to the butterfly pose.

So your heels and wherever you are,

if you're up here, that's okay.

If you're down here farther, that's okay.

Wherever you're comfortable.

So I'm gonna start up top first to show you this one.

So your feet are together, right,

and this is where you'll just relax.

Now you can walk yourself in closer to the wall

so that you get proper support from the wall here.

So your feet are up and we're just going to put our hands

on the elbows, pardon me, the knees.

And you want to make sure your elbows are to the outside

and because your arm has a tendency to turn like this,

which is okay if you're doing movement,

...

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yoga workout 2 hip openers to heal sciatica