Yoga workout 1 sexy booty shorts
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Aurora Stretching in sexy booty shorts. Join my faphouse for more yoga workouts, behind the scenes workouts, nude yoga, you can order customs and chat with me or join my website. link on profile
發佈者 AuroraWillows
Video Transcription
So today we're going to work on stretching out the spine.
And I'm going to squat down.
If you can't get all the way down to the squat position,
you can use the elbow blocks.
Just one.
Like so.
If you can't get, if your feet can't get all the way to the ground.
And you can just come forward like this.
So even just doing this, this is a great stretch.
You want to just ground your sit bones, keep your core tight.
And pay attention to these shoulders.
They have a tendency to come up to your ears.
So you want to roll them back and push them down your spine.
That ***** you to sit up straight.
Take a deep breath in.
And a deep breath out.
And just adjust to your, to this stretch.
Because your body is not used to being in this position.
Okay.
Keep your hands on the ground.
It can be on the outside or you can open your legs up a little bit.
And you can come on the inside.
So just practice with both.
Both positions will stretch you out differently.
This one you're going to feel more on the inside of your thighs.
And it's going to open your hips a little bit.
It's going to tip them outwards.
So we're going to elongate the spine like you're being pulled forward.
And I just want you to concentrate on your breath here.
Just breathe normal.
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