Yoga with Aurora – get Fit and Pain Free with Stretching

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Video Transcription

Hi everybody, welcome to today's stretching.

So today I'm just gonna do a very slow stretch

on the inner thighs.

You know, you stand on your feet all day long

and we often forget to take down and stretch our legs out.

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So as you're building your leg strength,

you wanna be sure to keep stretching those tendons.

So we're just gonna start.

I'm just gonna do a couple of hip openers.

So you're just gonna drop your legs down

and we're just getting that mobility going

in those hip joints.

And anything you can do to rotate your hips

whether you're using the yoga strap

to, you know, help your legs doing the windshield wiper,

laying on your back and doing the full leg windshield wipers

or just doing these modified versions.

They're really gonna help that mobility.

All right, so we're gonna put the legs out

and we're kind of doing a windshield wiper the same way

but we're just gonna go back and forth across the leg.

So you're getting some inner thigh workout.

Three, four, five, six, seven.

And last one.

Ooh, lower it down.

So when you're working that muscle,

you're doing the inner thigh

and you're also working the psoas muscle

and your core to keeping your stomach tight.

Okay, so let's do the other side.

So one, two, three, four, five, six, seven and eight.

...

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Yoga with Aurora – get fit and pain free with stretching