Yoga Retreat at AdultPrime
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發佈者 DaringSex
Video Transcription
It's a lot of friction.
You want to find a spot that feels comfortable to you.
Once you get confident enough, jump back foot on line on there.
Just like that, alright?
So try and probably get it right over the screws, that's where it's going to start.
Cool, let's try it first.
Yeah, you feel more comfortable doing it that way?
Yeah, I know.
So just try and, just hop on to begin with.
I'll try and move you.
Yep.
How's that feel?
You balanced?
Yeah, it's really good.
You want to try walking?
Yeah, oh yeah, should I push?
It's good to see you.
Come here.
How's everyone feeling today? Good. Enough *****? Yeah.
So let's just start with our feet apart, about hip distance, and just relaxing the shoulders, and closing your eyes.
And just take a big deep breath, and breathing out through the nose.
Just letting everything relax.
And just returning to normal breathing in and out through the nose, keeping the
mouth closed, feeling as though you have roots growing out from the soles of your
feet down into the earth, rooting you to the earth, connecting you to the earth.
Exhale down and bring your head back to neutral, facing the front. Inhale turn to
the right and exhale turn to the left.
And you can close your eyes as you do this. And just turning your head in your
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