Yoga Poses for Gas Relief Embrace Your Body's Natural Flow

Let's talk about it—farting is totally natural and nothing to be ashamed of! In this video, I'll show you yoga poses that can help relieve gas and improve digestion while embracing your body's natural processes. Whether you're feeling bloated or want a good stretch, this routine covers you! Remember, your body is amazing just as it is, and a little humor goes a long way in self-love. So let's get stretching and maybe let one out!

發佈者 cutiepiiechubby

Video Transcription

Hey guys, it's me again, Ana CutiePie, and today we are doing some...

You requested a lot for me to do yoga for farting, and here I am again, just to show

you some yoga movements that I do when I'm feeling gassy.

So it's a very relaxed flow for you.

You will do some deep positions and stay and do some respirations with me, and release

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all you have inside of you.

That's really good when you ate a lot and your belly like hurts and you're feeling gassy.

So just let all out, and don't be afraid of letting all out, okay?

So, let's start by inhaling and exhaling, okay?

Very good.

Now, we're going to lay down.

Like this.

And do my favorite position.

Both like this.

And breathe.

If anything comes out, now is the time to let it out, okay?

Pfff.

Just breathe. It's normal, guys.

Farting is very normal.

So don't be afraid to fart right now.

Just let all out of your body.

And you know that farts inside your belly can make you sick.

So...

Just breathe out.

Let all those things inside your belly go out.

now just one leg and rest against your belly okay?

and just let out

and that's it

it's a great position for a change of your leg

Breathe.

don't be afraid of farting that's the moment to release all

just breathe

now we're gonna go and do like this

...

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