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So we're going to position the blocks, put your hands on top of the blocks, and just
raise and lower your heels. So this gently opens the hips, stretches the bottom of the
feet, nice deep breaths in and out. And double check that your yoga blocks are right in line
with each other. You don't want one higher than the other. And if you're not sure, you
can bring them right close together.
From here we're going to lower the blocks down.
If this is too hard on your back or your legs, just bend your knees.
You want to kind of stick your butt out there.
Kind of roll the hip.
Now work from bending to straightening. Keep your core squeezed, your leg muscles engaged.
and look at your hands
mind it, and I'm going to give it to you, they have a tendency to roll to the front
so you want to roll them so that the center part are facing each other
push those shoulders down and back
from here we're going to lower the blocks
check those hands
you want to be fingertips, palms, wrists
arms facing each other
and raise and lower, you'll feel that in the lower back
and push back and lift your toes.
Deep breaths in and out.
Try to come off the blocks.
Keep your shoulders pressed down and back.
Keep those toes lifted.
Lower the toes, lift the toes.
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