Yoga for sciatica nerve pain, join my faphouse for more content, nude yoga and spicy stuff
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Video Transcription
Hello and welcome to today's workout.
Okay, so we're continuing on with our strength training everybody.
So first thing we're going to do today is stretch on our back.
So, deep breath in, and slowly come forward.
Now you might feel a little bit in your hamstrings from yesterday.
So that's why we're taking time to stretch out.
Hopefully you're still doing your evening stretching.
Roll it forward.
Roll it up.
And all your hip joints and mobility joints.
Stretching.
It's just really important to keep doing those things.
Okay?
Alright, today we're going to just squat down.
And we're going to do the arms too today.
So you're going to let go, and you're just going to pump your arms back.
Push through the heels, stomach tight.
Last one, hands to knees, squat down a little bit farther, and slowly come up.
So you're already feeling that in the legs, warming up a bit.
And that's what this is about, we're going to target those legs to make them stronger.
Today's pose, very simple.
You're just going to stand on one leg.
So transfer all the weight onto your right leg.
Take a deep breath in, you want to find a spot on the wall to focus on.
Roll your shoulders down and back.
And it's okay if your foot feels like it's wobbling back and forth.
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