Yoga Cute Milf Flashing Nipples Bikini
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Yoga Cute Milf Flashing Nipples Bikini
發佈者 YourHighJess
Video Transcription
And you can have your legs stretched out.
Just starting in Shavasana, which is normally how we end our yoga practices.
Shorten your shoulders away from your ears.
Palms facing up to the sky.
Just take five breaths here.
And as you let your body relax on the mat.
I like to use these morning practices as a way to set an intention for the day ahead.
Taking time for yourself to connect with your body, your breath.
And really inquiring into your state of mind.
Take one more full belly breath here.
So that we're inhaling and exhaling through the nose.
And you can point through your toes, stretch your arms up overhead.
Really lengthen out here.
Pull your right knee in towards your belly.
You can keep your left leg extended to the floor.
Push down into your left heel.
I want you to really reach.
Starting to engage and lengthen through that left thigh.
And at the same time, you're pulling your right knee in a little bit closer.
Relax head and shoulders on the floor.
Try not to curl up.
You can hold on to the back of your thigh or the front of the shin.
Let's carry this into a twist.
So you're just going to guide your right knee across your body towards the left side of your mat.
I'm using my left hand to help push it down.
And I'm reaching my right arm out to the side.
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