XXX Porn video - Downward Dog Blair Williams Mick Blue

Video Transcription

Okay everyone, when you're ready, please meet me in Cobra.

It's great.

If you're ready, let's try to meet in bow.

Not everyone can do it.

It's kind of a harder position, but part of yoga is finding what's right for your practice.

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So if you just push and pull your body, you'll get a nice stretch.

It's really great, Amber.

Really feel that connection, that energy pulling you up.

You look like you're having a little trouble back there.

Do you need some help?

Uh-huh.

So you really just have to try to make that connection with your hand and your foot.

There you go.

Good job.

As far as you can.

And then just pull, push your body up.

Maybe we should go in a downward dog.

What's the most common way I've never done that?

Downward dog, you just bend over and go down and raise your hips up to the sky and really

feel that gravitational pull on your whole body.

And try to pull through your heels, body elongate your spine, just very opening position.

Do you guys want to try?

Feels really nice.

And feel that stretch deep, deep, deep.

Excuse me, I have a question. Is it possible that we practice a little bit more this downward dog thing?

Of course. I love a student who's serious about their practice. I'd love to help you with that.

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