Workout Plan
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Rose Lane is prepping for her workout, and Juan Largo, the attentive personal trainer that he is, walks into the women's locker room to sign up new students. Understandably, Rose is a bit surprised to see Juan in the women's locker room. 'It's okay,' Juan says. 'I'm a professional. I'm here to sign you up for personal training. I do this all the time.' Juan is a trained, hands-on professional whose primary goal is to ensure Rose gets the most out of her workout.
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Video Transcription
Hey, what are you doing here?
Good afternoon.
What are you doing here?
To sign up for the personal training.
Yeah.
What are you doing here?
What do you mean? I'm a trainer. I come here.
Yeah, but this is the girls locker room.
I know this is the girls locker room. It's okay. I'm a professional.
I do this all the time.
Plus, you're not naked or anything. It's okay.
Well, I came here. I'm a professional. It's okay. Don't worry about it.
Would you like to sign up for the personal training program?
Sure.
Yeah? All you have to do is put your name and phone number.
That's pretty much about it.
Then we can get started.
Just put it there.
Perfect.
We can't start today, but I can show you a few things if you want.
We've got some weights here.
Let me put this down.
These are some 5-pound weights.
Just put the weights there.
They're about 5 pounds each.
Then just put your feet together.
Then bend over and just grab them.
Like this?
Yeah, just like that.
What you're going to do now is open yourself up.
Try to bring them up.
Just like that.
You've got to make sure the elbow stays just like that.
There you go.
Is that heavy for you?
No, it's good.
Not heavy.
Then put them like this.
Now bend over and put them back down.
You can put them, just hold them right there.
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