Workout in Sexy Yellow Shorts, Free Porn Video d7

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Video Transcription

And you're just going to pull the pinkies apart.

And now you're going to breathe in and out through your nose.

This is a detoxifying breath.

So just very slowly in and out.

Start slowly and increase your speed.

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Deep breaths in.

It's good, detoxifying, it's your stomach moving.

It fills up your lungs.

Now we're going to do the same thing except open your mouth in like an "O".

Deep breath in, deep breath out.

That one's hard to do when you first start,

your mouth gets dry, your stomach,

you're really feeling your stomach muscles

because you're breathing through that area.

So it's just another way to work your adrenals

when you're doing that one.

And also, it's core stability,

so it's an easy way to do that.

And let's do some stomach.

So forward and back is an easy way

to work your abdominals without them crunches.

Just keep your thumbs up and go forward as far as you can,

and backward as far as you can.

Inhale, exhale.

Now you're going to lay down and do some pelvic tilts.

So you lay down.

Try to get your feet as far as you can to your...

to your... so you can hold on to them.

If not, it's fine too.

Push your hips up and down.

Inhale when you come up, exhale when you come down.

This works your abdominals and also your glutes if you are pushing upwards.

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Workout in sexy yellow shorts