We Live Together - Natasha Malkova Malena Morgan - Naughty
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We Live Together - Natasha Malkova Malena Morgan - Naughty Natasha - Reality Kings
發佈者 RealityKings
Video Transcription
Do you really have to be that flexible to do yoga?
No it's fine.
Yoga is to make you more flexible.
It's like what's the point in doing it if you're already super flexible.
And it's a muscle workout too.
It's not all about flexibility.
That's just one of the main benefits I'd say.
I'm just nervous because I'm not as flexible as you are.
You're too cute.
You'll be fine.
I promise.
You're going to learn a lot of things.
You're going to be better than me.
Okay.
Alright, so make sure you keep your back straight but try not to strain too much because again
it's about relaxing.
How do you feel?
Good. I'm really relaxed now.
Good. Just follow my instructions and you'll be fine.
Okay.
Just breathe.
And bend your knees.
And walk your hands forward.
Trying to keep your heels on the ground.
And you also want to keep your back straight.
This one's always hard for me because I want to get lazy and mess up my form.
Ouchie.
And if it's too much you can lean your feet up a little bit for a second.
Just make sure you don't forget to breathe.
Because that's one of the biggest problems when you're holding a pose.
If you have to bend your elbows a little bit, you can take some of the pressure off, but
it eases more muscle that way.
This one is really great for the mid to lower part of your back.
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