Wall squats leg squats. Join my Faphouse fan club for more yoga, behind the scenes & spicy stuff
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發佈者 AuroraWillows
Video Transcription
So today I'm just going to do a really quick leg strengthener.
Let's start with just doing a little bit of neck work.
Stretch your neck from side to side.
It's always good to stretch out before you work out.
I'm doing a little bit here today.
You can also do some circles.
Good job on the left and right.
Now we're just going to squat down and hold the pose.
This is called horse pose or squat pose.
So you're just holding down.
You can hold your arms up above.
And just breathe.
Push through the heels, stomach tight, shoulder down and back.
Last one.
And kick it off.
So you're going to feel that right through the front of your legs.
You might feel it through the back too, but I feel it more through the front.
Right?
Now we're just going to go to the wall.
And it's going to squat down.
You don't have to squat down too far since this is our first day.
And it's going to hold this pose.
Shoulders to the wall.
Push through the heels.
And last one.
And slide it like this.
And go ahead and take that off.
Now I'm not going to lie to you, these are really hard to do.
What we're doing is we're intensifying the muscle and strengthening the front of our leg, the core muscle.
It's a very hard muscle to strengthen.
So before I proceed with the next set, I want to just stretch out a bit.
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