Training plan, various exercises for the whole body
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Let me be your personal trainer, I have created your ultimate training plan for you, do these exercises every day and your body will be more muscular than mine in a very short time.
發佈者 QuadsGoddess
Video Transcription
four exercises for shoulders ok shoulders
first exercise here
one exercise for shoulders
one exercise
two exercises for shoulders
front
fly front
two exercises for shoulders
three exercises for shoulders
up
here
nineteen grades
the arms in nineteen
nineteen grades
and up and down
Up and down. Up and down. Up and down.
Um...up and down.
always in nineteen grades
ok three exercises
and four exercises
for shoulders
down
down
and
the weight is
is scored here
and one
two
down
Up and down.
it's ok for you
four exercises
oh my god
four exercises for shoulders
it's ok
ok now this is
Monday
Monday shoulders it's ending
and biscuits
here's exercise
the weight is here
down up down
the arms in the
in the body
one
two
three
four
five
and the other arm
one
two
three
four
five
first exercise
two exercises for biceps
one weight
the arm is here
in the leg
the arm in the leg
and down and up
Down and up.
and the other biceps
arm in the leg
and down and up
down and up
down and up
down and up
down and up
the
a lot reps when you can do it
ok
look my biceps
with this exercise
look
are more big
then
on a Tuesday
Tuesday legs and arms
for example
legs and arms
and as legs
for legs
for exercise for legs
ok
squats
normal squats
the legs are a little separate
...
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