Total body stretches in the morning naked
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I'm doing a complete body stretch routine naked today. About 5:30 am. Webcam format. Please subscribe to my onlyfans page and my taphouse page for content not on here. Thank you.
發佈者 JGRisk
Video Transcription
Start with shoulder stretch.
3, 2, 1.
Start. 20 seconds. Shoulder stretch.
This exercise stretches your shoulders half the time.
3, 2, 1.
Take a rest. Next, 20 seconds standing side bend.
3, 2, 1.
Start. 20 seconds standing side bend.
Please pause for one second when you're bent down. Half the time.
3, 2, 1.
Take a rest. Next, 20 seconds chest stretch.
Please stand in front of a doorway.
Start. 20 seconds chest stretch.
Please keep your neck relaxed. Half the time.
Second, triceps stretch left.
Seconds.
Cross-ext, stretch left.
Breathe regularly.
Half the time.
20 seconds, triceps spread wide.
Three, two, one.
Start, 20 seconds, triceps spread wide.
Please do this on a map.
Start 20 seconds.
Stop on mark.
Sorry, I had to get that out.
3, 2, 1, take a rest. Next 30 seconds.
Meal and lunch stretch left.
3, 2, 1, start.
Keep your upper body straight when pushing your hips forward.
Half the time.
30 seconds, heel march stretch right.
Three, two, one.
Start, 30 seconds, heel march stretch right.
Please make sure your front feet won't go over your toes.
3, 2, 1, take a rest.
Next 20 seconds, half stretch left.
Please stand in front of the wall.
Please keep your extended legs straight.
Half the time.
Start, 20 seconds, go.
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