Teens Hookup & Scissor At Yoga Class - GirlfriendsFilms

Good, okay.

It's time for the best part.

Are you ready?

All right, let's begin by squeezing our Kegels.

You're gonna inhale, tighten.

And really, you can even make a fist.

Inhale, tighten.

Exhale, release.

Really flexing the Kegels, squeezing inside.

Make fists with your hands.

Squeeze tight, and then push it out.

Let the air out.

You can squeeze it in all the way from your roof chakra

up to your heart.

Then exhale, let it out.

You can begin to touch and feel yourself.

Oh, and you can begin to squeeze yourself,

feeling that self love welling up inside of you.

That's it, ladies.

Get comfortable.

Start to guide yourself using your Kegels,

using the Kundalini energy.

That's it.

Use your breath.

Very good.

Very good, finding that pulsating down there

in your pelvis.

Faster now.

Let it happen.

Let it happen.

That's it.

That's it.

Get your whole body into it.

Oh, uniting together in this energy.

That's it.

I'm feeding energy into you.

Allow it to happen.

Allow it to happen.

That's it.

That's it, I can feel it all of you.

Yes.

Wow, your arms are just glowing.

...