Tao of Massage Revealed a Deep Relaxation Moment: Porn 1a

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Video Transcription

The idea is, accept yourself.

Put no pressure onto it.

Let the pressure die away at the neck and gently remove your hand from the back of the

head.

Then you start once more.

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One movement takes about 10 to 20 seconds.

You repeat it 3 to 5 times.

Again, take care that you do not apply any pressure on the spine itself.

Only on the muscles which are located right and left from the spine.

And you always try to sit comfortably.

Take about a minute to do this.

You can circle either clockwise to stimulate or anticlockwise to calm down.

Then gently remove the thumb and both hands glide slowly down at the young side of the legs.

And now while standing or kneeling, you harmonize the whole, which is a big Yin Yang balancing

over the whole body.

The inside, the Yin.

Again Yin on the side, over the shoulders, and the Yang outside the arms, over the hands.

Yin on the inside of the arms, up over the shoulders, Yang on the backside, and finally

Yang.

And start out with the right hand.

Take the hand into your own, the palm faces downwards.

Hold it for a moment.

Now smooth out each finger separately, slowly and gently, by starting at the back of the

hand and with the little finger.

You do not use a lot of pressure, it's very smooth and easy.

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Tao Of Massage Revealed A Deep Relaxation Moment