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Video Transcription

Breath.

And then slowly you let go.

The next position is the solar plexus.

The idea is accept yourself.

The lower stomach, visualize curiosity and open mindedness is created.

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And then at the pelvis close to the intestine, the idea is freedom and being centered.

You cover your recipient again with the lungi.

And you ask her to turn around.

Please turn around.

Repeat it a couple of times in a fluid motion.

After finishing this, let both hands rest on the base of the skull and apply a light

tension to the spine.

Slowly release the tension and put the head back down.

Slowly put the fingers on the temples and very lightly hold them.

This is a resting position.

You feel the vibration and the warmth.

Breathe deeply and very slowly remove the fingers again.

Take your oil with you and move down to the legs.

The sitting position is between the legs.

You open the legs very carefully, very slowly.

Let the oil flow from one leg over the hips back down to the other leg.

One hand again carefully follows the flowing oil.

Quiet position at the inside of the ankles.

You hold the ankles in your hands.

You gently place the left hand onto the heart, fingertips are directed at the feet.

You visualize giving trust.

It's the first resting position at the yin side.

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Tao Massage From Exotic Asia