Sub Love

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Hanna falls forward upon a sword

Video Transcription

Okay.

No.

Take this.

Is he still sleeping though?

You tell me if I'm doing it right.

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Is it hard?

Is he pretending to still be ****** or?

It's hard to wake him up somehow.

That would be a good way.

That would be a good way to wake him up.

He's in a horrible...

Something wrong?

Letting your feet relax.

Your legs.

They're up?

Uh-huh.

Your hips.

Being aware of your back, of your spine.

Letting it be relaxed and responsible.

Ooh.

Gosh.

So good.

I can do that.

In your body.

Calm as you're breathing.

Noticing your shoulders rising with every in-breath.

Relaxing every time you breathe out.

And as you begin to relax deeply,

you may start to notice certain sensations.

And your fingers.

Noticing the muscles on the back of your neck.

The muscles supporting your skull.

And letting them relax.

What sensations?

Precision.

The back of your neck.

Long and relaxed.

And open.

It's perfect.

Bearing the closed arms.

Your brow are free from tension.

Oh, I can do that.

Soft.

Relaxed.

I have to show me.

Push.

I'm pushing.

Holy shit.

Oh, shit.

Too much?

Be aware of your body.

In the midst of all these experiences,

you can notice the sensations while you're breathing.

Letting your breath be relaxed.

It's natural.

Your body expanding.

...

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