Stretching in sexy peach shorts gotta love that cameltoe and fat booty
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sexy peach shorts showing off my big booty and hot cameltoe. stretching is important to do every day.Join my fap house fan club for more yoga, behind the scenes, order customs and chat with me
發佈者 AuroraWillows
Video Transcription
So today I'm going to teach you guys just a pose.
And the pose is for just strengthening your core and to stretch out your spine.
And so it's called tabletop.
And it's a basic pose. So you come up onto your hands and knees.
Now, if you've got sore knees, you can fold a towel.
I don't have anything on me.
You can fold a towel and put it underneath your knees. You want your knees to be slightly back.
If you've got carpal tunnel or pain in your wrist, you can roll up the mat like this to lift your hands so that you're not putting pressure.
You're putting pressure more on your fingertips than on the bottom of your hands.
You can also have yoga lifts for your wrists. You can purchase.
But you can just use a towel to hold it up.
So hands, fingertips, palm, and then wrist. You don't want to put all that pressure onto your wrist.
Your shoulders, arms are underneath your shoulders. You don't want to be forward or underneath.
You want to be directly in line.
And you want the inside of your arms to be facing each other.
They have a tendency to roll forward. You want to have them facing together in the center.
Now you can lift your back foot, whichever foot you're going to use to support.
I will do the facing forward so you guys can see.
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