Stretching in panties using the wall for support
顯示更多
隱藏
Hot milf, stretching inner thighs in my granny panties, Join my Faphouse fanclub for behind the scenes, nude yoga, order customs and chat with me or join my website, link on profile
發佈者 AuroraWillows
Video Transcription
So today we're going to work on opening up the hips a little bit more.
We're going to do lizard.
So you come up on your hands and knees.
And you bring your left foot up in between.
And you can just lean forward.
And that's going to stretch out your hip flexor.
Let me come back here so I can show you.
You can just lean forward like this.
It's going to stretch out right here.
And that's a great stretch if you've got side nerve pinch or any kind of lower back or hip pain.
And you can also walk the hand or the foot out a bit.
And that just gives you a lower drop to the floor to get a deeper stretch.
You're also stretching the inner thigh on this leg.
Kind of play with it.
Push it out.
Take a couple of breaths here.
If you get on your leg, spend more time in front.
You're not pushing your leg.
And after a few breaths, shift the weight back, walk the leg in.
Then just shift the weight backwards.
You want to stretch out the back of the leg.
So again, walk the foot forward, roll back onto the heel, and lean forward.
Shoulders down and back, elongate the spine.
And then come forward, walk the hands around, pivot the knee, pivot the foot, and then just
kind of sit back to stretch out the leg.
Sit down on the floor.
Lean forward.
And over to the side.
...
- 3,676
- 14:15