Stretching in green booty shorts today.
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Video Transcription
Good morning everybody. So we're gonna start today's stretch.
Just come down. We're gonna work on that hip flexor. So just come forward.
And you're gonna really feel that in the front of the leg as well as the calve on the opposite leg.
But you're gonna feel it right in this area here.
If you got side leg nerve pain, that's part of the problem is that that muscle, it's called the psoas muscle.
It gets very tight. You can move your leg to the outside.
Stick your foot out a bit as well as you get stretched into that.
But when you first start, just start where you can.
It's gonna feel really tight in the front of that leg.
Part of that's because the quad's tight.
So if you go up and down with your foot, that can help.
That can feel a bit weird on the knee though.
So you can also work on stretching out the quads a different way.
All right. Flip back. We're gonna stretch out the bottom of the calf.
And we're gonna switch legs.
All right. Move your leg up. Come forward. Deep breath. In and out.
Also check your hand placement, fingertips, palm, wrist, shoulders, down and back.
Now this is gonna be tight. It's gonna feel weird in there because you don't do it enough.
Just take four or five breaths and relax your glute muscle.
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