Sexy Hip Yoga Strength, Hip Mobility. Join My Faphouse For My Nude Content & Behind The Scenes.
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Aurora Willows shows you hip mobility stretching in sexy outfit. Join my Faphouse fan club for my nude content and behind the scenes in sexy shorts and bikinis, pov. Large labia milf.
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Okay, well welcome. So today I'm going to continue on with building my muscles in my legs.
And so we're just going to do a quick warm-up. Just some windshield wipers back and forth.
Now I'm really working lately to build the muscle in my thighs. I'm tightening it up.
And it's the hardest place to lose. For women, I think for the men it's maybe the stomach.
But everybody needs to tighten their leg muscles, their big thigh muscles.
And if you've got any lower back pain, that comes from the glutes. Weak glutes.
Don't think of it as being weak, but we see them all the time. We don't really do much with it.
So you see how it gets weak.
So just do a couple of windshield wipers to warm up.
And I'm just going to stretch out my back a little bit. So I'm just going to bring my leg down.
Just come forward. If you want to come from here, just come here.
Come down. Put a pillow on.
And just deep breathe. Just allow your body to relax.
And a nice deep stretch in the spine.
You can work a little bit from side to side.
That's why we do the last side and stretch on the side a bit.
You're a life saver.
I'm going to walk to the center and walk to the opposite side.
So today's workout, we're going to extend your leg out.
It doesn't matter which one you start with.
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