Sciatica nerve stretch for sore hips & lower back pain relief
顯示更多
隱藏
Aurora Willows doing sciatica nerve stretching in here underwear. This series shows you how to fix the sciatica never pinch so you get your mobility back in a few shorts days of doing the stretching
發佈者 AuroraWillows
Video Transcription
Leg work today.
Leg back.
It's important to do these leg openers every night or every other night if you want to get your hips moving.
Start with the windshield wiper.
Go very slow, nice. You don't have to go fast. You actually want to go slow at the
beginning because you're teaching your muscles to start moving again.
So you go slow, you're going to remember quicker as opposed to going fast and
injuring yourself.
Draw down.
And slowly lower.
I'm going to turn around, but my hip just adjusted and cracked for me.
And slowly stretch down on the back.
Let's go to the other side. I'm going to do these twice tonight.
The second time I'm going to try to keep my hip down on the ground so I don't lift it up as much.
And switch legs.
So very gently we shall wipe them back and forth.
And lower to the ground.
Really stretching out that back hip.
Nice deep breath.
Give you a good stretch.
And back to center.
Take a couple of deep breaths and relax.
Bring your legs in.
And slowly lower to the right.
and pick them up and then we'll turn left
And back to center.
And that's all I have for you today.
That's the best stretch you guys can do for the sciatic nerve pinch.
I recommend you do it every night if you can, but every second night to keep your hips from
...
- 10,633
- 08:07