Roxanne Edwards - Workout Instruction
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We all know and love ebony female bodybuilder Roxanne Edwards. Who is better qualified to give workout instruction? No one that we can think of. From her bulging biceps to her powerful calves
發佈者 SheMuscleVideo
Video Transcription
Now that we got that, now I'm going to show you how to do tricep kickback. Essentially a kickback
is exactly what your tricep is supposed to do, which is extend your elbow. So you'll be in this
position or you'll be upright and basically what you're doing is you're keeping your elbow up
and you're pushing back just like that or just like that.
Or
you get the gist of the story. Now
same shot.
So you can see everything.
So
One more time.
you're posing so that you understand how this works and why you should do it the way it does.
See you guys next time.
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