Release your tight shoulders Aurora Willows does yoga for shoulders
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Aurora Willows demonstrates how to get the tension out of your shoulders easy and effectively. Do these every day to keep your shoulders moving properly, and to keep them pain free.
發佈者 AuroraWillows
Video Transcription
okay now I'm going to do this is a good one to get the anger out of your body
we all have a lot of inner anger so you're basically just swooping your arms
forward and backwards
focus on the center of your forehead. You can say to yourself "Ha" roll your tongue
"Ha" "Ha" as you're doing it. "Ha" silently. It's a meditation form to neutralize your mind
on your thoughts. You're not thinking about anything, you're just going back and forth.
It's working your shoulder blades as well. It's getting out your anger, so you're doing
it very ********. It's just a way to get out all that tension in your body that you're
carrying around with you. It can come out in different ways that you're not aware of,
you know, how you talk to people. I see a lot of people sometimes give me lots of negative
comments. I think to myself, "They could do this for themselves and they would feel better.
They have a lot of anger inside." So this is a great way to just get your anger out.
Plus it's great for your shoulder blades and works your chest muscles.
And it's just a great way to meditate and not think about anything for a couple of minutes.
Neutralize your mind.
Sorry.
Other trees are making my sinuses. It's kind of annoying.
And keep doing it.
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