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Anal Massage is important for good health.

Video Transcription

You can make vocal sounds and be open for new experiences.

Allow spontaneous movements to be completely natural.

I welcome you with a Namaste.

This means I honor you, I pay attention to you and I respect you.

Namaste. My name is Armin Christoph Heinig.

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Even if you and I live a gay lifestyle, for many of us the anus is part of our sexuality.

The shoulder girdle.

Ratshit

with your fingertips all over the space between the buttocks.

Use your thumb, stroke up and down the entry of the anus.

and using both your thumbs, stretch the external sphincter outwards all around

left, right,

Holding the hands against each other, move them upwards and to the sides in the space between the buttocks,

and later downwards again with the forearms.

In this way, circle around the mountains.

Circle.

Be intuitive as a giver.

to be in a space with her.

and finish the massage the same way you started it.

With a Namaste.