Raven fucks Starfire
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You don't need anything special, but I want you to come to the front of your mat.
And we'll just move into down dog so that we can flow pretty freely from there.
So we'll move from down dog to plank, and we'll sit back a little bit and chat.
So moving from down dog.
Let's take a couple breaths here, stretch it out.
You can just hang here while I talk to you for a second.
So between cobra and up dog, there's massive, massive amounts of difference.
But even if you've been practicing for a while, it can feel like, eh, basically the same, right?
And not that necessarily that thinking would hurt you at all,
but you won't get as much out of the poses as you could.
And it gives you fewer options in your yogi arsenal to--
Oh, yeah.
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