Range of motion leg work. Join my faphouse for more yoga, nude yoga, behind the scenes & spicy stuf
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Video Transcription
Well, hello everybody. Welcome back.
So I want to do part two to my workout from the last video.
So if you're not doing your inner hip and thigh stretching,
you want to do different stretches on those days
when you're letting your legs rest.
So work your legs to the side.
So you're just going to lift up and down.
And this is so important because we don't use our,
we don't use our hips like this.
So they get stiff and sore
because the inner thigh gets tight.
Now pay attention to how your foot is.
If your foot is parallel to the floor,
you're going to work more of that outer thigh.
But if it's turned and it's going, you're kicking upwards,
you're still working the thigh,
but it's not working as effectively.
So really pay attention to that foot.
You want it to go flex forward and backward.
Keep your foot, you know, parallel to the floor.
Just kind of hold it up there.
Pull your leg up.
And just take time to stretch out your hips.
So again, I'm doing a voiceover
because my mic wasn't, isn't working right
or wasn't working right.
It's kind of,
give me a couple more days to get it fixed properly for you.
I decided I'm going to just take off the noise gate
and just have the suppression on there.
So, so pay attention to how your foot is.
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