PURE XXX FILMS Lucie gives all shes got at gym
顯示更多
隱藏
發佈者 Stiffia
Video Transcription
Keep your back nice and straight, lift it off.
Lift it off, that's right, come back.
Right, feet a little bit wider, a little bit wider,
there we go, that's good, does that feel right?
Keeping the head up, you're gonna go down slowly.
Now what I want you to do, slowly bring the bar down,
bending forward, keep going, keep going, keep going,
keep going, and then pull up using your hamstrings.
There, feel that?
Mm-hmm.
And again, good.
See your legs nice and straight, hamstrings working hard.
Well done.
Good, how was that? Good. Right, shall we do some bench press?
Okay, this is a bench press. I'll give you a quick demonstration and then we'll get you to it again.
Yeah, yeah, yeah, yeah, yeah.
All set.
Yeah.
- 496,070
- 13:02