Perfect Posture Challenge. Day 3.
顯示更多
隱藏
Great exercises for beginners to correct posture till perfect. I like it very much!
發佈者 TheoryOfSex
Video Transcription
Good morning everyone, today is 8th January of 2024 and today I am going to continue my
perfect posture challenge, day number 3.
I will use of course my application on my phone and let's start doing our exercises.
Let's do it.
Start.
Of course advertisements, this is necessary if you don't buy application.
But I am still trying now, that's why I don't buy yet.
Close please.
Start.
I will stand on my knees.
3, 2, 1.
Start.
54 seconds.
Reach, hold and lift.
Breathe and move slowly.
Half the time.
10 seconds left.
3, 2, 1.
Start.
Next, 54 seconds.
Find stretch forward.
Now the next exercise, same position, just knee to back.
3, 2, 1.
Start.
54 seconds.
Seated forward bend number 1.
You bend on your knees, this is to protect your hamstrings.
Next.
I don't need to lie down.
Try to lie down by just bending your knees.
I can do that myself.
Again, the combination of bending.
Half the time.
I think I feel a lot of tension here.
I feel like I have so much bones and muscles.
10 seconds left.
3, 2, 1.
Rest.
The next one.
54 seconds.
Seated forward bend number 2.
Now exactly what I said before, that I need to bend.
Now I see this is taking a bit.
Let's see.
Start.
54 seconds.
Knees to chest.
3, 2, 1.
I need to lay down on the floor and pull to my body.
...
- 1,924
- 06:30