Perfect Posture Challenge. Day 1.
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Along with the Butt rounding challenge, I decided to start one more challenge to balance my body development - The perfect posture challenge. These exercises are not hard, but exactly what is needed for beginners with a bad posture like mine
發佈者 TheoryOfSex
Video Transcription
Hi everyone, today is 3rd January of 2024 and today I am going to start my new set of
exercises to correct my posture.
I don't like my posture, it is not really great.
I want it really straight like that.
For this of course I need to work out some more on myself.
For this I will use application on my phone which will help me to achieve wonderful posture.
I think that we should start it.
Straight now.
Some advertisements.
E-Port now advertisement is not working.
Ok.
24 seconds.
Half the time.
Wow, I never did before so long time shoulders rolling.
Good.
Next.
54 seconds.
Ok, 54.
What if I do less or more?
Doesn't matter.
Just listen.
More.
Half the time.
Half the time.
10 seconds left.
10 seconds left.
3, 2, 1.
Stop.
I will get the same position.
My core stand and then I will get to my legs.
My ass and legs are pain after yesterday's back rounding challenge.
I love it.
A good stretch when you stand on your thighs.
Thank you and welcome to the North Pole now.
Just keep going.
10 seconds left.
See if you like to exercise with butt and hips.
Change this.
3, 2, 1.
Extended tummy.
54 seconds.
Extended tummy.
Based on the super sexy exercise,
we will train our chin wide.
Start.
54 seconds.
Extended tummy.
3, 2, 1.
Stretch your stomach.
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