Penis Enlargement - Kettlebell V Stretch Exercise: Gay

Showing how to use a kettlebell in your stretching exercises.

Video Transcription

Welcome back guys. This is black mamba here, and I'm going to talk about a different exercise

And revolve around using a kettlebell

Kind of like in a you shit. I'll show you this is a kettlebell so many 10 pounds

I say go like five five tenths of pound kettlebells to start you know and go light this will also help

You know with your legs stretch your legs and and all the connective tissues there without damaging it

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But this is what I use here a little 10 pound kettlebell now. I'll show you what I do

But I'm gonna show you also to again

This is the best tool to have the gym boss or any tool that has a timer on it because it helps you keep track

of all your

of all your like

Reps so to speak within the set which is only one one rep each so see I got eight right there

So I'll be doing it sets of one of one minute each

Which literally is just a rep, but you're holding time on the tension, so here's what I'm gonna

Do you do it here like this as you can see one minute?

Set the timer

Grab the kettlebell

Loop it through like this

As you see here turn to the side so you got to see all you do

See the camera there use the okay grip which is like that

And leave it for a minute

You can move it up a little bit if you just want to hit a different part of your penis

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Penis Enlargement - Kettlebell V Stretch Exercise...