OPen the compression in your back and sides, heals lower back and hip pain
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Stretching in sexy booty shorts. Aurora shows how to open your side and relieve lower back pain.Join my faphouse fanclub for more videos, behind the scenes, spicy stuff, order custom vids and chat
發佈者 AuroraWillows
Video Transcription
Good morning everybody. I hope you all had a wonderful day yesterday.
So, today we're going to work on your side meridians.
So, just take a couple of deep breaths in.
You can start just by moving very slowly.
When your side meridians are tight, your lower back is going to be tight.
Between your shoulders it's going to be tight.
And that's where all the stiffness comes from.
It's just from being compressed in your spine.
Take nice deep breaths here.
Just moving that inner core.
Now once you get the abdominals strengthened and you start moving the intestines
and get all that food that's stuck in there.
It's going to start feeling a lot better.
Pay attention to your cravings.
Because whatever you're craving, that's what you need to stop eating.
Whatever you're craving, that's what's making your body swell up.
So if it's sugar, you can cure the craving.
Every time you have a craving, either drink a glass of water with lemon in it
or a glass of water with a little bit of apple cider vinegar.
You don't need a lot, just like half a teaspoon.
What that does is it slowly kills that sugar bacteria that's making you crave it.
Your body plays tricks on you.
It makes you crave the things that it needs to feed on.
The bacteria in your body is what's doing it.
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