One meal a day CHALLENGE - body recomposition

I am getting fat so it is time to make a change. I will eat once a day for 7 days and see what happens. Body transformation

Video Transcription

Can you see this? This is the result of taking bad decisions for a long period of time.

So, it's time to change, it's time to do something.

Because the best day to do something is yesterday, but the second best day is today.

So, you will have what you are aiming for, and this is way too much than I should.

So I want my apps back, I will start today to work on them.

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And I cannot keep it for longer, look at this.

It's way too much.

So I have to change and I have to change it now.

When I sit, it's a little more obvious the problem.

Because when I'm like standing, the problem is not that big.

Let's look at this.

I'm doing a little muffin effect here.

Can you see that?

This is the muffin effect.

Your stomach is over your pants.

Look at this. This is all fat.

This is bigger than my fingers here.

Yep.

Well, we had started the diet yesterday

But well, it didn't go as I expected, look at this

This is healthy, it looks good

Vegetables, eggs, a little rice

But I don't know what the hell is that

But it looks very good

And in this hotel they have Nutella

I mean, Nutella from the original post, nothing, nothing

Fake copy

Maní butter - Maní butter

And that's it, I mean, if they have Nutella I can't resist

Hey, you brought me ***********, I'm going to put more

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