Nude workout
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This is not the complete video, if you want to watch the complete one you know what to do, if you want to order a custom clip you know what to do also. I don't allow any tipe of hate speach here, gonna be reported, blacklisted and blocked.
發佈者 AnittaLua
Video Transcription
You have to do your pin checks now.
30 seconds.
3, 2, 1, go!
Up, up, up, 30 seconds.
Yes, very good.
20 seconds.
Yes, go, go.
Come on, come on.
Very good.
5, 4, 3, 2, 1.
High knees.
3, 2, 1, go!
Like that.
Yeah, I need to hear that.
Yes, very good, very good.
Breathe, slowly.
Yes, yes.
Go, go, go, go, go.
Halfway.
Continue, continue, continue, continue.
Very good, very good.
5, 4, 3, 2, 1, rest.
30 seconds.
Two more series to warm up, okay?
30 seconds breathing.
30 seconds rest.
Very good.
Very good.
Halfway, breathe.
Jumping jacks again.
3, 2, 1, go!
Yes, good job.
Continue.
Breathe.
Feel the muscles warm.
Come on.
Yes, yes.
Halfway.
Let's go, let's go, let's go.
Up, up.
Yes, yes.
5, 4, 3, 2, 1.
High knees.
Go, go, go.
I want to hear your knees clap on your hands.
Very good, continue.
Go, go, go, go, go.
Yes, yes.
Good job, good job.
Halfway.
Continue, continue.
Breathe, breathe, breathe.
5, 4, 3, 2, 1, rest.
30 seconds.
You can drink water a little bit.
One more series, the final one to warm up your muscles.
10 seconds.
Breathe.
Good, yes.
Okay, and 5, 4, 3, 2, 1, go!
Jumping jacks.
Your arms up.
Yes, like that.
All the way.
Yes.
Go, go, go.
Halfway.
Very good.
Good technique.
And 5, 4, 3, 2, 1.
High knees, now.
Very good, very good.
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