Nanny's Yoga Training - Goddess Raven Bay

I know, I know, I know.

I'm here, I'm doing this.

I mean, you need to just, maybe if you just get in your head a little bit.

Go like this.

In, and out.

Feel better already, huh?

I'm not sure if better is the word.

You should stretch out your legs just a little bit.

Yeah, just like that.

Maybe one day you'll be able to do a split, like me.

I doubt it.

Okay, next pose.

******* pose.

I'm going to demonstrate.

This is how you're supposed to do it.

Pay close attention.

Breathe, in, out.

I don't know if I can do that one.

Oh, you can do it.

This is the easiest one.

It just stretches out your hamstrings so amazingly.

Oh.

You're not going to do it?

Probably not today.

Come on, I know about your cholesterol.

Yeah, I know.

It's not very good.

I know, I'm working on it.

You should at least put a little bit of effort into it.

I know, I know.

That one looks really hard.

Okay, let's try this one.

You definitely have to be able to do this one.

Okay, go like this.

You have to elongate your legs beautifully.

Make sure you have that.

Hold it tight.

Woo!

And then it just works out the abs.

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