Naked Yoga For Jeff
顯示更多
隱藏
no
發佈者 rainflorence
Video Transcription
Hello Jeff, it was so wonderful talking with you the other day on Facebook Messenger.
You are so handsome, really. I enjoyed looking at your photos. I enjoyed hearing from you.
And I'm impressed that you like health. You know, you really do. You have an interest in improving your health.
And you like the sexy too. So I'm here. I'm here with the health and the sexy to get you motivated to try yoga today.
Okay, but this is really easy. Okay. I want you to focus on your breath.
Okay, the breath is so important and it's a big part of yoga and it's actually yoga itself is the breath.
Okay, there's a lot of funny funky different poses in positions that they put yourself into in yoga.
But really it's all about that breath and that breath is healing. The breath is cleansing getting a good deep belly breath in is life itself.
You know, isn't life all about the breath, you know, so what I want to do is I want to make this simple and easy because I want you to remember it.
I want you to be able to implement it into your everyday life when you're stressed when you're wanting to relax.
I want you to think of of rain and the yoga and the breath. Okay, so let's first just breathe together.
Okay, if you want to just sit there you can but maybe you'll be inspired in a little while to actually get in some of these positions and try for yourself to breathe and it's all about the breath.
...
- 79,905
- 12:00