Much Older Yoga Instructing Stepbrother HELPS Stepsister Stretch OUT
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Much Older Yoga Instructing Stepbrother HELPS Stepsister Stretch OUT
發佈者 GetYourFix
Video Transcription
Okay, so what I want you to do today, Aubrey, is I want you to first warm up the body lightly.
You don't want to pull any muscles, because when was the last time you worked out really hard?
Never in my life.
Come on, serious?
Not far off.
That's funny.
What, really?
Yeah.
Okay, well...
I hate working out. You have to make it fun for me.
Okay, well, we'll make it as fun as possible.
So, why don't you go ahead and just start like... give me some squats.
Just like put your hands out and just bend your knees and go down.
You know, you can go down as far as you can, but you don't want to hurt your knees either.
So, just give me a couple of those.
Yeah, there you go.
Yeah, you really want to squeeze the glutes when you come up.
When you come up, squeeze it really hard.
It's tiring after a while.
Yes, it is.
Whoo!
Because it's your body weight, you know.
There you go. Yeah, that's...
Are you trying to say I've got heavy body weight?
Yeah.
Yeah.
Okay, so, let's do a little bit of push-ups.
Okay. Does that feel good?
Good.
Just kind of warms up. Kind of put your arms above your head.
A couple of good stretches.
This I like. This I can do.
Yep, kind of arch your back. Give it a good stretch.
Breathe in through the exercise.
There we go.
Good.
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