Morning yoga to get your body moving
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Swamp cooler is running from the heat but I still get up and do my stretching. Join my faphouse for more yoga, behind the scenes, pov spreads, pvt shows and new content. order customs and chat
發佈者 AuroraWillows
Video Transcription
Yes, I'm gonna go out and shop.
I don't think you're right, *****.
Again, come up to tabletop, deep breath in.
Push your shoulders down your back.
And exhale, push the top to the ceiling.
And calm down.
I'm going to have to rinse.
Shuffle again and hold. Deep breaths in and out.
You're really working the glutes and the hip muscles.
Push through the heels.
To keep yourself from lowering down, push it up.
Side to side, lower everything down to the left side.
Get a nice deep stretch across your hip.
And switch sides.
Hug your knees.
Give your head a good stretch to the spine.
Flex and point your toes.
If you don't have a strap, you can use the wall for the next exercise.
But if you have the strap, you can lower your left leg down.
And we'll turn up the strap a little bit.
And we're just going to do some windshield wipers.
Just going to hit them now.
And reverse.
You're going to really feel it right down there in that lower area.
Keep the thumb rolling over.
And back up.
And take it across your body.
Now if you don't have a strap, you can just put your foot on the wall like this.
Just like that.
You're going to really feel it through that IT band.
I'm going to put this strap on.
I don't have the strap because I can't really pull your foot down.
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