Mommy’s Yoga Pants
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發佈者 DrKInLA
Video Transcription
Hey Katie! Hi Tyler! How are you? I'm good, how are you? Good, where's my dad at? I think he's still at work. Oh really? Yeah. What are you doing? I'm doing yoga for the first time.
You know, if you need any help I can help you. Do you know yoga? Yeah, actually I'm considered a little bit of a guru when it comes to stretching. I can help you out. Okay.
Yeah, how about we just start by inhaling, exhaling, reaching out for the sky. Does it feel good? It feels really good.
Just really stretch it.
Alright, and you've got like the downward dog and the up dog. Okay, can you show me how to do it? Yeah, absolutely. How about we get down? Okay.
Alright, and the down dog would be something like this. Really stretch out your lower back. Like this? Yeah, there you go.
Sometimes I don't even know how you girls wear these things.
They're so restrictive, don't you think?
Uh, I never thought about it.
But don't they feel tight?
Like, look at how stiff these things are.
Do you maybe want to try just lowering it a little bit to gain some more maybe brains and motion here in the hips?
Because it feels really tight.
Are you sure?
It's like, strong, isn't it?
Yeah, I guess.
Does it seem like a decent idea?
You want to try it?
Uh-huh.
Yeah, why not, right?
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