Mechanized Blowjob - Yoga Instructor
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發佈者 Sammi-Starfish
Video Transcription
Hi, I'm Sandy Starfish and today we're going to go through some stretches like ROM1 to
loosen up our glutes, which is your butt, and hips, and lower body in general.
So first you're going to start by laying on your back, grabbing your right ankle, crossing
it over your left leg above your knee, and then pulling your left leg into your body.
Alright, you can switch sides.
So now you put your left foot up on your ankle and then you grab your right leg.
Okay, that's been about a minute.
Next we're going to transition into Downward Dog.
We'll stretch our hamstrings.
Alright, like I said, you don't want to wear anything too restrictive.
So since I'm...
The next one I'm going to do is bend over for my hamstrings.
I'm going to take these off.
That way it's less to get in the way.
Alright, for this one, you're going to basically reach down as far as you can.
I cross my arms.
I'll just hang there and relax.
Sometimes I grab the back of my ankles to pull.
My hamstrings are hard to hit, so...
Well, that was fun.
I feel better.
So now, I think next, usually what I do after I do a good stretch is I like to work on my core.
Alright, and we're back.
And as promised, I said we're going to work on our core next.
So I bought this new machine that I'm attached to currently.
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