Massage Is Definitely Required For Relaxation

It is a very good way to start any kind of contact.

For instance a massage.

You remove your longie.

And your recipient lies down on her back side.

You cover her with a longie.

And you move to your first sitting position at the head.

You take your fingers to pull the skin sideways and apart from each other.

You hold it in this position, take deep breaths and relax.

You can add some sort of affirmation, you can visualize thoughts come to a rest.

Slowly you let go.

You fold down the lungi and go to the next resting position, to the breasts.

The idea, the affirmation is injuries and disharmonies leave the body.

Breathe easy, deep breaths.

And then slowly you let go.

You can visualize warmth and pleasure.

Let the movement die away and slowly remove the hand.

The next sitting position is between the legs.

Do not forget to take the oil with you.

Very carefully you open the legs.

Let the oil flow from one leg over the pelvis and down the other leg.

One hand follows the oil carefully.

You rest your hands outside the ankles.

Hold the ankles in your hands.

You visualize being connected to the earth.

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