Luxury Yoga Lingerie - Hannahjames710
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發佈者 HANNAHJAMES710
Video Transcription
Hi guys, so I'm back this week. I'm Hannah James and I'm gonna be doing another yoga video for you
I'm gonna do full body everything you need to do when you're waking up in the morning
I need to access every single muscle and just turn them on
So that's what we're gonna do today. Just so you know, I do upload to patreon every week
So if you want to see this plus extra make sure you go and check out patreon****/hannahjames710
The link is in the description below. So go and click it now or after the video. Let's go
What you're gonna do is start off in
the ******* pose
Now we love this pose
You want to stretch forward?
And you really just pay attention to how your body is feeling
Feel your muscles
And stretch them out push your chest towards the floor
And take a moment to breathe
Feel comfortable to do a bit of freestyle movement just to know
How your body is feeling as an individual today
Now we're gonna come back to this ******* pose
Bring your feet together and we'll go to the turtle position. I'm gonna turn around so you can see me better
And we are simply gonna fold forward and relax
breathe in and out
And
Take your arms
Come underneath your legs like this to be able to pull yourself further if you're comfortable
And
As you come up you do want to try and stretch your arms out like so
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