Lelu Love-Personal Trainer Strips While Stretching
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In this custom video, I'm your personal trainer and I start out barefoot in my leggings and sports bra as I demonstrate different stretches for you then I slowly strip out of everything.. :)
發佈者 LeluLove
Video Transcription
I hope you're ready for some nice stretching today.
Okay.
Drop the back leg.
Stretch as much as you can. Get more comfortable.
Hands back out. Now the other leg comes forward.
Digging that toe in.
Hands back on the ground.
Both feet together.
Drop it down.
Alright, take your hand, go across the carpet.
Reach for that toe.
And now the other way.
And the other way.
Nice, back is behind your back.
The other one comes up and try to reach.
And the other way.
And shake it out.
Deep breath.
Spread your legs and let out.
Okay.
Cat.
Cow.
And then give it your stretches.
Cat.
Cow.
Cat.
Okay, now come back. Sit on your knees.
My favorite finishing stretch.
You're going to put your feet together.
And you push down on your thighs. Not on your knees, but your thighs.
So I hope you book another session. I really hope you like my video.
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