Leg Workout Today Strong Legs Keep Your Hips Pain Free

Leg workout, squats, hamstrings and inner thigh workout in tight white yoga shorts, huge cameltoe. See my profile for more hot videos :)

Video Transcription

Alright guys, I'm working on the legs today.

So, we're going to do some pulses.

Squat down.

From the side, you're just putting the weight through the heels.

You can have your arms up on your hips.

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Okay, so I'm really working on toning my thighs now.

Keep your stomach tight.

We're going to come down onto the floor and do some floor kicks.

Okay.

So I'm going to stand on my back and just go up and down with it.

And we're done.

Now we're going to stretch out.

You're gonna feel it warm it up right there.

Okay?

Now we're gonna do the same thing on the other side.

Back up.

And we're going to stretch out the other side.

Stretch it down.

So I'm doing 30 today.

And if 30 is too much for you, then just modify.

You can only do 10.

If you can only do 5, you--

Normally I do 25.

But today I'm increasing it up by 5.

I'm really feeling it.

So I'm just taking that extra time to stretch it out.

stretch out.

Alright.

Now I'm gonna come back up. I'm gonna do another set.

But this time, instead of bringing the leg up, I'm just gonna kick it out.

So one, two, three, four, five, six.

Seven, eight, nine, ten.

Pull it down, stretch it out.

Pick up on the side.

So that ends this TwinThirty.

Alright, we're going to come down on this side.

Come all the way down. Let's come with the leg up.

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Leg workout today, strong legs keep your hips pain free