JVE Rules of Good Day. Rule No 1 - REST. JVE Vlog No 6.
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This is first episode where I tell about my rules of Good Day. It will be 9 episodes = 9 rules. Welcome to discuss about JVE Vlog topics at Forum on my website JuliaEarth dot com
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Video Transcription
Hi guys! I'm Julia V. Ears in my GVE blog.
Today I want to speak with you about first basic instinct - *****.
As I found for myself, ***** is first most important basic instinct for human.
Take example, if for example I didn't ********ing was not really well,
I cannot do properly my daily tasks. I cannot concentrate on something and it's quite hard.
You know I always want to *****.
As you can see, I have to ***** at least, not at least actually, 8 hours per 24 hours.
And these 8 hours has to be exactly at night, not daytime.
Because when I ***** in daytime, it takes longer time to be recovered.
So as I understand and as I see, I have to go to ***** around 10 p.m., around maximum 11 p.m.
and wake up 7-8 a.m.
Then it helps me to be active and full of energy all day.
I found for myself that I have some specific rules for *****, to be recovered and to be full of energy for following day.
So what are these rules?
So at first it has to be 8 hours of *****ing.
Another, it has to be at night.
So for this I have to go to ***** at 10-11 p.m. and wake up 7-8 a.m.
And as if this is third rule, I need in room where I ***** enough oxygen, clean and quiet.
If I don't go to ***** on time, it hurts me actually.
Because of next day I cannot wake up on time as well.
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