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Aurora Willows stretching in a sexy bikini. Daily mobility keeps you flexible Join my faphouse fanclub for more videos, nude yoga, behind the scenes, spicy stuff, order customs and chat with me.
發佈者 AuroraWillows
Video Transcription
Okay, well welcome to today's stretching.
So today I'm going to work on the shoulders and opening the hips and the mid-back.
Alright, so we're going to start with fingertips, palms, wrists, arms facing, shoulders down, and back.
Core squeezed, glutes and legs engaged.
And then from here we're just going to drop into ******* pose, exhale as you go back.
Keep a couple of breaths here.
And then slow go back up.
Now from here we're going to drop the hips down to the ground.
Into cobra.
Keep your core engaged.
Everything is squeezed here, glutes, legs.
Take a deep breath in.
And we're just going to breathe here. Let's take five breaths.
Really fill up those lungs.
Drop the head back one last one.
Exhale and then we're going to inhale.
And round the back to ******* pose.
Inhale, bring it forward.
And stay for five breaths.
Now you should feel your abdominals stretching, your lower back.
Inhale, round the back.
And bring the head up.
And we're going to do it again.
Now this time we're just going to take one breath in.
Exhale.
Inhale back.
Inhale forward.
And now back.
Now we're going to hold this one here.
Bring your shoulders down and back. Really push them back there.
And then I want you to bring that right leg up.
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