IGNORE4K. No Time for Pride

You can go home and warm up.

Hey!

Is anybody here?

Where did you run off to?

Sixth, eighth...

Today is the sixth.

What is going on?

Where are you?

Oh, I'm sorry, I'm sorry.

What is this stretch?

This is what it is.

I don't understand anything.

What is this?

Is this how you get your hands in a tone?

Yes.

Is this really good for meditation?

Very.

I'm starting to doubt it.

It's good for the jaw too.

Can you imagine how the biceps are shaking?

It's awesome, right?

Any other questions?

How long do you work like this?

For a long time.

About 20 minutes.

20?

Yes.

My hand is going to get tired.

It's okay, I'm trying.

More active, more active.

Yes, yes, yes.

Squeeze your hand.

That's it, that's it.

That's right.

Beautiful.

Like this?

Yes.

That's right, come on, come on.

How are you doing?

I'm working.

I see.

What kind of squats are you going to do?

Look more carefully.

Beautiful, come on, come on.

One, two, one, two, one, two.

I'm tired.

You're tired?

It's okay.

You're working.

Come on, come on.

I know.

One, two, three, four.

Is this stretching too?

This is stretching, yes.

Look, this is a longitudinal split, this is a transverse split.

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